All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolise fats and protein. B vitamins also assist in many systems of the body including the nervous and the immune systems.
Vitamin B2 (Riboflavin)
Vitamin B2 or riboflavin plays many important roles in cellular processes and general health and wellbeing. Riboflavin also plays an important role in helping the body produce energy.