B vitamins were once thought to be a single vitamin. Later research showed that there are 8 main chemically distinct b vitamins that often coexist in the same foods. Vitamin B is essential for the body to make blood cells and to maintain a healthy nervous system.
B vitamins are commonly found in whole unprocessed foods. Processed carbs such as sugar and white flour tend to have lower B vitamin that their unprocessed counterparts. A lack of Vitamin B could lead to fatigue, impairment of memory, lack of concentration, and in the stages of deficiency, even disease. The following is a list of these B vitamins.
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin or niacinamide)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Using Vita B Start is your way of helping promote a healthy nervous system.
B Smart with Vita B Start