Omega 3 Render-m Omega 3 StartThe key lies in a general understanding of fats, and in knowing which fats to emphasize in your diet.

Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. In addition to warding off inflammation, omega-3’s are also essential to the brain, impacting behavior and cognitive function, and are especially necessary during fetal development.

There are actually three types of fatty acids that are collectively referred to as omega-3’s: ALA (alpha-linolenic acid), EPA (eicosapentaenoic), and DHA (docosahexaenoic acid). These fatty acids are extremely important to your health. Omega-3’s are “essential” fatty acids, because they are necessary for health and must be included in your diet (because the human body cannot manufacture them on its own).

REL’s Omega 3 start is formulated from a specifically measured selection of the three types of Omega 3 fatty acids.